Snoring can be a very annoying predicament for the person who is suffering from it, and also for the person sleeping with you. Luckily, there are things you can do to manage it and prevent it from taking control of your life. The following hints and tips in this article should go a long way to helping you defeat your snoring.
Refrain from sleeping on your back. Try to sleep on your side to prevent the air passages from collapsing and causing you to snore.
Elevate your head while sleeping to prevent your air passage from collapsing and reduce your snoring.
A snoring mouthpiece like Zquiet may come in handy if you have run out of natural solutions. This simple mouthpiece has been approved by FDA to help with snoring.
Try doing some facial exercises to strengthen your throat. Singing is another great activity that you may consider as well.
Drain your sinuses every night with a neti pot. If your nose is clogged at night, you will have difficulty breathing through your nose. This can lead to snoring when you have to breathe through your mouth.
Go to a local pharmacy and get some nasal strips. These can be very handy for stopping your snoring if all else fails.
Get out and do some exercise if you are overweight. It has been shown that people with a healthy weight are less prone to snoring. You can start by walking for 30 minutes a day before progressing to slow jogging.
Use a firm pillow while you are sleeping.
Ask your local pharmacist to see whether there are any remedies that you can take to sooth your throat and reduce your snoring if your throat is prone to inflammation.
If you want to exercise, do it in the early afternoon.
Prevent phlegm accumulation by not taking dairy products before bed-time.
Heard of Good Morning Snore Solution? This is a simple device that you may put in your mouth to stop your snoring tonight.
Do not try any homeopathic remedies to reduce your snoring without consulting a doctor if you are taking any medications. This is to prevent any counter-reactions from happening.
Take your anti-histamines in the day if you have allergies.
Reduce your snoring by quitting your smoking and drinking. Seek medical help if you have trouble quitting these bad habits.
Start applying these tips to enjoy a snore-free life today!
1. 7 Easy Snoring Remedies: How to Stop Snoring (Accessed 15 Jan 2014)